Author: Feltman RN, Karín
Brand: Fit, Fierce, & Fabulous Over 50
Binding: paperback
Details: Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly!
Every time you eat, you’re left feeling bloated, sluggish, and unenergized.

You have difficulty concentrating and feel like your brain is in a fog.

Erratic mood swings hinder your ability to form and sustain meaningful connections.

You crave foods that you know are not good for you.

Want to know why?

Poor gut health is the most commonly diagnosed disease by gastroenterologists. The problem becomes even more pronounced in women, with more than 100 million women in the US alone having gut health issues.

Although it is common for women to endure the uncomfortable symptoms of gut problems, it is important to understand that dysfunction in your gut can have a profound impact on other aspects of your health and well-being.

These include your mental health, cognition, hormonal balance, sleep cycle, skin, joints, energy level, immune system, and even your likelihood of developing an autoimmune disease.

With this guide, you can finally put an end to all your major discomforts by taking care of your gut health.

Inside, you’ll find: A 12-week plan to return your body, mind, and spirit to maximum functioning At-home tests to help you assess the true status of your gut health Guidance on how to make your hormones work for you and not against you Detoxifying foods and their potential benefits for gut health — and a meal plan to get you started! The best ways to practice mindful eating and portion control — including how to eat in social situations 7 tips for building resilience to stress — unearth mind-body practices for stress reduction An exercise plan tailored specifically to your needs, designed to promote optimal digestive health by ensuring smooth and regular gut movement Gut-healthy action steps for each of the 12 weeks to assist your transformation
And much more!

Remember, improving gut health is a journey that takes time and effort. But with patience, persistence, and the strategies mentioned in this guide, you can achieve a healthy, happy gut- in just 12 weeks. Don't let gut health issues hold you back from living your best life.
Package Dimensions: 8.5 x 5.5 x 0.6 inches